Ahhhhh! Glorious longer days, increasing warmth, and the promise of blossoming trees, flowers, and gardens. Our outward focus celebrates the interdependence of life, that the whole is greater than the sum of its parts, and that trust is the light by which the universe unfolds.
Four times a year, we have an opportunity to honor the gifts of nature as she flows into a new season. For many of us, the Vernal or Spring Equinox is the highlight of March. The Minnesota shuffle, five layers of clothing, and snowshoes and skis are traded for sunny dispositions, rain, and park bench daydreams.
Let our intention be to honor existence, rather than dominance; equality with all living things; and a better understanding of ourselves so we can interact with others through that increased awareness.
The Spring Equinox in the northern hemisphere is a time when the sun shines directly on the equator, and the length of night and day is nearly equal. This balance also symbolizes new light, growth, new paths, and reflects hope in new beginnings. We look outward and soften our hearts. This year, the official first day of spring is March 19.
One of my daughters has a March 20 birthday. Jokingly, I once mentioned that Daffodil Iris might be an appropriate name for her—much to her shock and embarrassment–NOT!!! However, the story never fails to surface—and people smile.
Four energy forces within the physical universe sustain life: Air, Fire, Water, and Earth. They help us connect with nature and with an energy force greater than we are, as well as influence our personalities. When these elements are balanced, they offer physical and psychological well-being.
A short meditation guides us in honoring the four directions: north, east, south, and west. Giving thanks for Mother Earth’s gifts, we bless her as we explore how she connects us in oneness.
Let us begin. Ancient wisdom pairs the air element with the direction of the East. Air is represented by the colors of yellow or gray. This element appeals to our senses of smell and hearing.
Choose a meditation posture…Rest your left hand on your heart and your right hand on your abdomen. Now focus your attention on your breath and relax with my words:
Imagine the distinctive fragrances of Minnesota spring flowers and blooming trees: Hyacinths, Lily of the Valley, and Magnolia trees. Hear robins singing, and the delightful sounds of wind chimes. P A U S E…
Now remember the aroma of air that is newly cleansed by a gentle rain. P A U S E…
Finally, recall the earthy scent of warm, hibernating soil that reappears after months under ice and snow. Fuse with each of these gifts. P A U S E… Feel the invitation, the richness, the Oneness. Say thank you!
The air element symbolizes communication, intelligence, perception, imagination, creativity, and harmony. Drawn by the element of air, you open to it, praising nature and the universe. You feel these smells and sounds. Give thanks!
P A U S E.
Fire represents the direction of the South, and its color is red or orange. This element appeals to our senses of sight, sound, and smell.
Settle into meditation and place your attention on your breath. P A U S E… Now, relax with my words.
Welcome unique flames of a controlled prairie burn for new growth. Crackling, popping and smoke are harbingers of transformation and purification. A more open heart, a result of the season of darkness, serves you. Like fire welling up in you, your passion ignites new visions, courage to discard the old, and strength to understand the meaning of it all. Meld into each of these gifts. P A U S E… In tandem with nature’s gifts, you feel the invitation, the richness, the Oneness. Say thank you!
The element of fire draws you to it, opens you, and fosters energy and creativity. Give thanks!
P A U S E…
Water represents the direction of the West, and its color is blue. This element appeals to our senses of sight, sound and touch and helps us to release emotions that are no longer useful, as we gather confidence and ease.
With your eyes open, settle into meditation and place your attention on your breath. P A U S E… Now, relax with my words.
Imagine walking along and discovering bubbles under ice on a barely warm, sunny day. Feel yourself drawn to the bubbles, opening to them. What feelings and emotions come to you? Perhaps you are doubtful or carrying irritation or maybe you are simply remembering childhood adventures.
Sensing the flow of the bubbles, your body reaches out. You, too, want to be effortless as water. You want to flow in unconditional love, reaching places and people as you are led by the present moment. You trust an unseen energy. Like the bubbles during the spring thaw, regardless of your fear of rocky or slippery circumstances, you are guided by flow. You let go of control and resistance. Give thanks!
Now you move toward the light, softening and blending as you go. Individual energies combine in strength and harmony, expanding resiliency. Feel the Oneness. No need for striving or overthinking. Without trying, your energy influences others. Meld into each of these gifts.
P A U S E… In tandem with nature’s gifts, you feel the invitation, the richness, the Oneness. Drawn by the element of Water, you open to it, praising nature and the universe. Give thanks!
Earth represents the direction of the North. In the spring, its color is green. This element appeals to your sense of sight, touch, and taste. Earth represents fertility, stability, and nourishment—and treats every plant as nobility.
P A U S E… Settle into meditation and place your attention on your breath. Now, relax with my words.
Remember a time when you first cared for a plant. Maybe it was a sunflower seed that you nurtured in elementary school. You gave it special attention with nutrient-rich soil, not too much water, and plenty of sunlight. You were so proud to discover some green poking through the soil one day. And what a mystery that it happened all by itself—as if by magic! As you worked with plants during your growing up years, maybe you remember the miracles of magnificent leaf texture or bounteous fruit. Perhaps you encouraged growth with song or words of kindness, feeling a kinship with plants. Give thanks!
Yet, it might have taken years for you to realize the hidden benefits that Mother Earth freely supplied: prosperity, dependability, and wisdom. Like the plants, parented by Earth, you have everything you need inside to unfold. Your wisdom and talents, like harvested sunflower seeds, are your gifts to the universe. All are miracles.
Drawn by the element of Earth, you open to it, praising nature and the universe. Fuse with each of these gifts. P A U S E… In tandem with nature’s gifts, you feel the invitation, the richness, the Oneness. Give thanks!
In honoring gifts, may you remember
- the interdependence of life,
- the whole is greater than the sum of its parts, and
- trust is the light by which the universe unfolds.
From a higher vantage: As you protect, use wisely, understand, and teach the value of air, fire, water, and earth, may you feel the web of interconnectedness.
See Nature’s beauty,
Feel her inner nudges,
Taste her mysteries,
Smell treasures in her moments,
And hear her nurturing.
Above all, witness and give thanks.
© 2020 in the thick of things